Probiotics

• Probiotics are live microorganisms (bacteria and yeast) that provide health benefits when consumed in adequate amounts. 
• They help improve digestion, boost immunity, and maintain gut health.

What Are Probiotics?

• Live beneficial bacteria that promote overall health.
• Help balance gut microbiota by increasing "good bacteria."
• Assist in digesting lactose and other complex nutrients.
• Found in yogurt, fermented foods, and dietary supplements.

Key Probiotic Bacteria

Natural Sources of Probiotics

• Yogurt (Curd) – The most well-known probiotic source.
• Buttermilk & Fermented Dairy Products – Support gut health.
• Pickles (Fermented Pickles) – Provide natural probiotics.
• Kimchi, Kombucha, and Sauerkraut – Fermented foods beneficial for digestion.

Health Benefits of Probiotics

• Improve digestion – Reduce bloating, acidity, and constipation.
• Strengthen immunity – Help fight infections and boost gut health.
• Aid in lactose intolerance – Assist in digesting dairy products.
• Prevent diarrhoea and gut infections – Especially helpful in antibiotic-associated diarrhoea.
• Support mental health – "Gut-Brain Connection" may reduce stress and depression.

Probiotics vs. Prebiotics